easy chicken salad recipe
Why we love this recipe:
A Healthier Waldorf Chicken Salad
This chicken salad is a twist on the classic Waldorf, made healthier with ingredients that I love and trust. It's a perfect option for meal prep, a quick lunch, or a light dinner. Here’s why I’m obsessed with each ingredient:
Chicken Breast:
Chicken breast is a lean source of protein that keeps you full and satisfied. It’s versatile, easy to cook, and pairs perfectly with the other ingredients in this salad. Plus, it provides essential amino acids for muscle repair and overall health.
Grapes:
Grapes add a burst of sweetness and a juicy texture that makes every bite refreshing. They’re rich in antioxidants like resveratrol, which supports heart health. The natural sugars in grapes make them a better option than added sweeteners, balancing the savory flavors in the salad.
Cottage Cheese:
I love using cottage cheese as a creamy alternative to yogurt or mayo. It’s high in protein and low in fat, giving the salad a rich, satisfying texture without the heaviness. Plus, it’s a great source of calcium, which is essential for strong bones.
Whole Wheat Crackers:
Instead of traditional bread or croutons, I serve this chicken salad with whole wheat crackers. They add a delightful crunch and a nutty flavor that complements the salad. Whole wheat crackers are also packed with fiber, which is great for digestion and keeping you full longer.
This Waldorf-inspired chicken salad is not just delicious—it’s a wholesome meal that you can feel good about eating and sharing with your family.
Click Recipe for printable PDF.
As a busy, business-owning mom of three meal prep has helped me choose thoughtful meals for my family and eat healthier during the week!
Get all my meal prep essentials!
Food Prep Containers - Great for on the go, pool and easy lunch or snack storage.
Nordicware pans - Best baking sheets.
Food processor and blender combo! - I have used this weekly since 2012. What a good investment!
Mini Food processor - I use this for my chicken salad!
Fruit containers - The genius here is the strainer.
Wide mouth jars - use for celery, cucumbers, and herbs with water at bottom to keep them fresh!
Our juicer can be a little bit of a hassle to clean, but its great for fast juicing and its around $70. I think it is 100% worth it.
Please tag @riverhomeco when you try this recipe!
xx
Erin
